Frequently Asked Questions

What types of therapists will you refer me to?

Do you need a therapist that is LGBTQIA+ affirming? Seeking a specific type of trauma counseling? Are you more comfortable with a faith-based counselor? Wanting to work with a therapist that resembles you and your experience? Regardless of your background or preferences, I can help you find a great therapist who you will feel most comfortable with. Again, finding a therapist is like dating and if it isn’t a good match, the outcomes are less effective. Have no fear though, I am here to ease your mind and find you someone who you will be a great fit for you.


I’m nervous about therapy. Can you help me overcome that before I start?

Short answer, absolutely! As a trained psychotherapist with years of experience, I can be your “practice run” for starting therapy. I describe myself as someone who is warm, directive, personable, laid back, and professional. I’m able to help you work through the fears and get you on track to feeling confident before your first therapy appointment.


Can I buy any of your services as a gift for someone?

You sure can! However, just like therapy is a process that an individual, couple or family has to have autonomy to decide whether to start, my services are somewhat similar. Should the recipient of your gift for any of my services not be ready to start the process, therapist matching and coaching services are transferable to you or anyone else!


Do you just work with individuals? Or do you find therapists for couples or family therapy?

I work with all ages and stations in life! Whether you’re trying to find a therapist for your child, therapy for yourself, a couples therapist or even family therapy, I’ve got you covered.

Can I still sign up for a Therapist Matching Sessions if I live out of state?

Services for Therapist Matching Sessions are currently available for North Carolina and Georgia residents. If you live in a different state, please reach out and I will place you on a wait list once my services expand!


Can’t I just look online for a therapist? Why should I choose your services to start therapy?

Time after time, people are avoiding therapy for multiple reasons: a bad fit with a therapist previously, not being ready for therapy, spending too much money going from therapist to therapist, and the list goes on. For less than a therapy session will cost you, I will save you the headache and money to find you someone and coach you through how to get the most out of therapy. What’s not to love about saving money and stress?


I want to use my insurance with therapy. Can you find me someone in network?

I sure can! We can talk more about your needs with cost, whether you want to use insurance, and more during one of my Therapy Coaching Calls.


What if my needs change in the future and I want a different therapist?

Your initial Therapist Matching Session provides you with up to 5 unique referral options. If you’d like more referrals, I offer a 60 day referral period where I can provide you with alternative options of providers. Should you need further assistance or want a therapist for different reasons (i.e. wanting to start couples therapy, family therapy or a specialized treatment), we can schedule a new Therapist Matching Session to identify your new needs and get you set up to continue on your healing journey.