How Do I Start Therapy?

“How do I start therapy?” “Where do I go to find a therapist?” “Where do I even begin?"

These few questions are some that I am asked quite frequently. And hey, therapy can be a daunting task for a lot of us! It’s a brave step to spill your guts to a stranger and if you’re lucky, you’ll even find yourself crying in front of them. Who wants to sign up for that?!